7-Minute Full Body Workout At Home With Timer & Music! Based on the article published in American College of Sports Medicine and made popular by the New York Times. It features 12 exercises using only body weight, a wall and a chair. 💪🏼 ♥ Please LIKE this video & Subscribe NOW to show your support and get more FREE workout routines and fitness routines in the future ♥ https://bit.ly/SuperHealthyFitSUBSCRIBE
ACTION ITEM #1 : Bookmark and save this link. Do this everyday with us (preferably in the morning when you are still fresh and full of energy) for the next 30 days and you will see amazing results!
✳️Beginners ➡️ do this 1x a day for 30 days
✳️Intermediates ➡️ do this 2x-3x in a row to take it to the next level for 30 days
Welcome to the Scientific 7 Minute Workout Challenge, in this video, we go over the full 7-Minute Full Body Workout At Home With Timer & Music | No Equipment High Intensity HIIT Beginners!
There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. – Chris Jordan, director of exercise physiology at the Human Performance Institute Orlando, FL
Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.
You can do this animated workout anywhere which makes it a must have for those days you just don’t feel like going to the gym or when you are traveling. Did we mention it only takes 7 minutes? Watch all the way to the end to see how you can take this simple formula to the next level for life changing results.
Workout Plan Summary:
- Jumping Jacks – 30 seconds
- Wall Sit – 30 seconds
- Push-Ups – 30 seconds
- Abdominal Crunches – 30 seconds
- Step-Ups Onto Chair – 30 seconds
- Squats – 30 seconds
- Tricep Dips – 30 seconds
- Plank – 30 seconds
- High Knees Running In Place – 30 seconds
- Push-Ups With Rotation – 30 seconds
- Side Plank (Right) – 30 seconds
- Side Plank (Left) – 30 seconds
Save this video to your favorites for easy reference later. Then copy the link to this video, and create a daily recurring event on your calendar for the next 30 days as a reminder. Paste the link in the description of your calendar alert. Set it to a convenient time each day that you can set aside 7 minutes for your health and happiness. We recommend doing it first thing in the morning to help wake you up and get the endorphins flowing to make you feel energized and optimistic about your day ahead.
Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: “Invisible” by Vibe Tracks from YouTube Audio Library